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Healthy Halloween Treats. Gone are the days when the Treat part of Trick or Treat was an apple, home-made baking or bag of popcorn.
... 'empty Calories' that is Calories containing few to no nutrients. Chronically elevated blood insulin levels. Insulin is the 'storage hormone' contributing to excess fat storage and a ...
Terms matched: 1 - Score: 10 - URL: http://leanseekers.com/Articles/Childrens-Nutrition/Halloween-Treats
Added sugars include all sugars, corn syrups, honey, and maple syrup added to foods and beverages. It does not include sugars that naturally occur...
... fat,sugar,insulin ...
Terms matched: 1 - Score: 9 - URL: http://leanseekers.com/Blog/Fat-and-Sugar-2
Media refer to low carb eating plans like the Atkins diet, the Protein Power diet, the South Beach Diet and the Zone diet as fad diets.
... and fruit that carry folic acid. One does not need to create an "insulin disaster" (insulin control is the entire objective of reduced carbohydrate eating) to ...
Terms matched: 1 - Score: 8 - URL: http://leanseekers.com/Articles/Health-Wellness/Carbohydrate-Eating
The Roper Poll in 1999 estimated that 11% of teenage girls are choosing to become vegetarians of some form rather than eat meat, poultry and fish....
... dried fruit like raisins and juices of all kinds tend to raise blood sugar and insulin production. These actions contribute to the development of hypoglycemia, Type II Diabetes, ...
Terms matched: 1 - Score: 8 - URL: http://leanseekers.com/Articles/Childrens-Nutrition/Vegan-Teens
Optimal health, weight management and optimal sports performance are all dependent on optimal food choices. I am often asked what are the best or...
... dense, low glycemic index (relative rate of rise in blood sugar leading to insulin production) items that feed your cells well and control insulin production. The " ...
Terms matched: 1 - Score: 8 - URL: http://leanseekers.com/Articles/Health-Wellness/Best-Foods
The nutrition program outlined for each person was individualized based on desirable weight and estimated protein requirements.
... new WOE (way of eating) was to control blood sugar and consequently blood insulin levels. Insulin is the fat storage hormone and fat burning inhibitor. Using the ...
Terms matched: 1 - Score: 8 - URL: http://leanseekers.com/Nutrition/Fitness-Challenge/Nutrition-Summary
The winter season and the typical events that occur throughout the winter create significant challenges to the immune system.
... lower is better. Fast rising blood sugar means the pancreas produces or over produces insulin. Spikes in insulin production and chronically elevated insulin weakens the immune system and interferes ...
Terms matched: 1 - Score: 8 - URL: http://leanseekers.com/Articles/Health-Wellness/Winter-Nutrition
With all this talk about smoothies would it be helpful to be adding a protein supplement?
... carbohydrates and high glycemic index (GI. High GI creates a spike in blood insulin levels and that leads to fat storage, inflammatory conditions (eczema,psoriasis, ...
Terms matched: 1 - Score: 6 - URL: http://leanseekers.com/About/Forums/aft/49
The literature over the last 10 years has shown a trend of blaming chronic inflamation for very wide array of non- infectious disease conditions.
... of course the optiflora probiotic supplement. Low starch and other simple sugars-- insulin and high blood glucose are inflammatory; so use complex polysaccharides (not starch) ...
Terms matched: 1 - Score: 6 - URL: http://leanseekers.com/Blog/Anti-Inflammatory-Eating
The desire to reduce the calorie content of our meals, in order to manage weight, and the wish by those on sugar restricted diets (primarily diabe...
... , can through a "neural/humoral" connection cause the pancreas to secrete insulin regardless of the blood sugar levels. Insulin is the storage hormone and inhibits fat ...
Terms matched: 1 - Score: 6 - URL: http://leanseekers.com/Articles/Health-Wellness/Aspartame