Sports Nutrition Articles by Dr. L. Lee Coyne, PH.D.

• Building Muscle - The structural and functional nature of muscle. The “micro-anatomy” and the physiology of muscle is a fascinating study.
• Carbohydrate Loading - Carbohydrate loading or Glycogen loading is a concept derived from research published in Sweden by Drs. Saltin and Hermanson in 1967.
• Daily Water Requirements for Health and Performance - Naturally, daily fluid requirements will vary with environmental conditions, clothing and exercise intensity and duration.
• Eating for Sports - When it comes to nutritional advice for sport and exercise there is always some new "magic bullet" product or plan designed to help you become the next super athlete.
• Extreme Nutrition - These nutritional practices include food selection habits, lifestyle and selective use of supplements.
• Hyponatremia - Hydration, too much of a good thing.
• Muscle Recovery from Exercise - Research over the last 10 years has demonstrated the benefits of becoming “active” in post-exercise nutritional choices to optimize recovery.
• Protein is the Answer - Protein rich foods are tasty, satisfy hunger and are rich in other nutrients.
• Sports Drink Science - The main purpose of sports drinks is to prevent dehydration, to supply energy, and to replace electrolytes.
• Sports Nutrition Coaching Made Simple - When the decision arrives that it is time to get fit the diet may or may not receive attention.