Health and Wellness Articles by Dr. Lee, the Healthy Professor

52 Hot Nutrition Tips - Never diet. Most diets fail. Develop healthy eating habits. Tips to get you started.

Aspertame - Aspartame (NutraSweet, Equal, Spoonful) To drink or not to drink?

Balanced Diet - Well Balanced Diet. Cracking the Insulin Riddle
Best Foods - Best Foods and Worst Foods
Body Cleanse - Detoxification (Detox) or Whole Body Cleansing

Carbohydrate Eating - In Defense of Reduced Carbohydrate Eating
Carbohydrates - Carbohydrates - Friend or Foe?
Cholesterol Free - Cholesterol free - So what?
Cholesterol Lowering - Cholesterol Facts and Solutions

Diabetes Epidemic - The Diabetes Epidemic

Healthy Bones - Osteoporosis
Healthy Eating - The term “fast food” has become synonymous with “franchises” and “unhealthy eating”.
Healthy Immune System - Challenges to healthy immunity
Healthy Smoothie - Get the most out of your smoothie, quality of ingredients, glycemic index, protein and calories.

Prevention for the Big Three - Type II diabetes, Hypertension and Obesity
Protein Intake - The first two reviews studied the effects of protein on bone mass density. The third study is a report on a “meta” analysis of the effect of protein on metabolic rate and appetite control. The fourth study reports on the relationship between protein intake and growth rate among children.
Protein Requirements - Protein matters.

Special Events - Eating at Festivals and Fairs
Stress - We do know that our nutritional needs change when we are experiencing stress and we can help the body "cope" with stress by providing enough of the nutrients which are in greater demand or are more difficult to acquire when we perceive stress.
Sugar - The consumption of “added caloric sweeteners” (usually referred to as sugar) over the last thirty years has risen to an estimated seventy-one kilograms per person per year.
Swine Flu - H1N1. Understanding the Immune System

Triple Threat - October – The Triple Threat Month

Winter Nutrition - Nutrition Adjustment for Winter

LeanSeekers
https://leanseekers.com/Articles/Health-Wellness