Fitness Challenge - Weight Loss
Dawn Guillery
Nutrition Coach: Dr. L. Lee Coyne
Trainer: Jari Love
At 186 pounds Dawn wanted to lose weight as well as increase her stamina.
She encountered some hurdles along the way but she kept up with her workouts. She found it easier to do her workouts at home so that she could be with her four children.
She maintained her one-hour treadmill runs, and every other day, she did the Ripped video. Dawn had decided through hours of reading, to become a vegetarian. She says she is happy and has lots of energy. She has also taken up yoga, and has found this to be a great stress relief.
She lost 27 pounds and her BMI went from 30.03 to 25.7.
“I would like to thank Jari Love for the chance to work alongside her. It was been three months full of new experiences, hurdles, new challenges faced, and ultimately the final reward of dropping four dress sizes! With the guidance of her fitness staff I have learned several new weight loss concepts and fitness techniques that have proved valuable. We all had lots of fun together, and all had great success! Thank You IMPACT!"
- Age
- 32
- Height
- 5.6
- Weight
- 186
- Calculated BMI
- 30.03
- Medical Concerns
- Light headed and dizzy
- Activity/Nutrition
- Lee’s 40/30/30 plan Treadmill training
- Time Line
- 12 weeks
- Current Fitness
- Good
- Goals
- Lose weight
|
Girth Measurements:
|
Initial
|
After 3 weeks
|
After 8 Weeks
|
After 12 weeks
|
| Abdomen |
34 |
34 |
32 |
30 |
| Hips |
45.5 |
44.5 |
42 |
40 |
| Right Thigh |
27 |
26.75 |
25 |
25 |
| Right Bicep |
12.75 |
11.75 |
11 |
11 |
| Shoulders |
42.5 |
41.5 |
39 |
39 |
| Chest |
42 |
40 |
37 |
37 |
| Weight |
186 BMI- 30.03 |
179 BMI – 28.9 |
166 BMI - 26.8 |
159 - BMI -25.7 |
|
Loss of:
|
|
7 pounds
|
20 pounds
|
27 pounds
|
Comments: Dawn is very happy about her weight loss, but would like to lose more.
(Photos courtesy Jennifer Houghton)
LeanSeekers
https://leanseekers.com/Nutrition/Fitness-Challenge/Dawn-Guillery