The Incredible Importance of Omega-3's

In short, the story the studies tell is this: low concentrations of EPA and DHA result in an increased risk of death from all causes and accelerated cognitive decline. However, short-term intervention with EPA and DHA in the healthy elderly had no effect on mental well-being, suggesting that dietary habits that include a higher intake of omega 3’s may bring certain health benefits that short-term supplementation cannot provide.

All three studies underscore the importance of maintaining a high dietary omega-3 intake throughout your life.

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Resources: OmegaGuard supplies full-spectrum potency of ultra-pure, pharmaceutical-grade omega-3 fatty acids.

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